I want to share with you 5 tips on how to get started on the journey to new healthy habits. It is Monday after all! 1) Set SMART goals! Specific. Measurable. Achievable. Realistic. and Time-bound. Goal setting creates vision and motivation as well as FOCUS. Head into the new month with a renewed vision, motivation and focus. 2) Find something you enjoy doing like walking/running/yoga and PLAN it into your calendar. Turn on some music and it's easy to lose track of time,