1) Get 6 to 7 hours of sleep a night. The best way to wake up is to figure out how long you need to lay down! Really, sleep is the the best. thing. ever for healing and restoration.. There are several reasons I have read, that you need to ensure you get at least 6 hours of good quality sleep. Your body repairs itself during sleep and so for keeping well and healthy, this is essential. Lack of sleep has also been connected to compromised immunity and weight gain as well as sk