A lot of us experience the wintertime blues! The lack of sunlight can have an effect on our overall well being and outlook on life. Our bodies use sunlight to make vitamin D, and so it's easy to become extremely vitamin D deficient from November - February. Vitamin D frequently called the “sunshine vitamin," or I like to call it my "happy pill," is necessary for bone health, maintenance of muscle strength and coordination, cardiovascular health, and a strong boost of immune f