An entire night has passed in the blink of an eye. At least that's what happens... sometimes. I don't know about you but there are nights where sleep is easier to come by than others. Stress level and emotional conditions are just a few things can affect our sleep patterns. Right now, many of us are probably feeling especially worn down, worried, or otherwise stressed, which can make it very difficult to get a good night's rest. For quieting the mind, we try to have a routine