Start your yoga poses with a little breathing exercise. Start in a seated position, cross-legged with a tall torso and straight back. Rest the palms of your hands on your knees and slowly flutter your eyes closed. Exhale all the air out of your mouth. Take a deep inhale through the nose, feel the ribcage expand. Exhale a big sigh out of your mouth. Again, inhale deeply through the nose. This time keep the lip sealed and exhale through the nose. Warming up your body from the i