Recently, our family experienced an insanely busy day. This is a pretty typical day in the life of our family when sports are in season. You can read our story below! Life is full and it's a gift. No matter how busy your schedule, it is possible to manage stress and keep it at bay. My time with Jesus in prayer is on the top of my list! The deep breathing is a technique to calm the heart rate. We've also discovered these new mood support products just launched at USANA's 2020