𝗝𝗼𝗶𝗻𝘁-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗙𝗼𝗼𝗱𝘀 𝘁𝗼 𝗘𝗮𝘁 We all know that we can either be contributing to joint deterioration or joint health daily. Many of us have faced previous injuries, inflammation, and loss of muscle mass that have contributed to achy joints. Joints are also stressed when we exercise, so it is essential to take in nutrients needed to help them stay strong and recover after exercise. Now in our forties, my husband Garrett and I realized how essential it is to