Do you have a plan for how to start each day?
For me, it's super important after a good night's rest to get the blood flowing. I find that if I start each day with 10-20 minutes of stretching then I'm ready to tackle the day. I have a few favorite stretches (see pictures above) that help me stay limber and loss. Give these a try! I'll post some of my other fav's on my Instagram (@naominates_). Make sure to grab your water bottle and learn how regular stretching can contribute to blood flow in the circulatory system, energy, respiration, and relaxation.