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Just Move! Essential nutrition for body movement

๐—๐—ผ๐—ถ๐—ป๐˜-๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—™๐—ผ๐—ผ๐—ฑ๐˜€ ๐˜๐—ผ ๐—˜๐—ฎ๐˜


We all know that we can either be contributing to joint deterioration or joint health daily. Many of us have faced previous injuries, inflammation, and loss of muscle mass that have contributed to achy joints. Joints are also stressed when we exercise, so it is essential to take in nutrients needed to help them stay strong and recover after exercise.


Now in our forties, my husband Garrett and I realized how essential it is to provide nutrition for our joints in order to continue to keep running, jumping, practicing yoga, and doing the things we love to keep our joints strong and recover after exercise.

Below is a list of some of our go-to foods and all-time favorite joint supplement. In our opinion - best on the planet.


๐—ฃ๐—ฟ๐—ผ๐—ฐ๐—ผ๐˜€๐—ฎ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ - You'll totally love it. We use this supplement to fill in the gaps for our nutrition. For G and I, it's been life-changing. His knees are grateful and my hips + spine are too! Click HERE to to learn more about Procosa.


๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ณ๐—ฎ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ถ๐—น๐˜€


๐—–๐—ฟ๐˜‚๐—ฐ๐—ถ๐—ณ๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜€ ๐˜ƒ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ๐˜€


๐—•๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€ (๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด ๐—ฐ๐—ต๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€)


๐—–๐—น๐—ฒ๐—ฎ๐—ป, ๐—ณ๐—ถ๐—น๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ


๐—š๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ


๐—ง๐˜‚๐—ฟ๐—บ๐—ฒ๐—ฟ๐—ถ๐—ฐ




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