What is RESET?
RESET is a simple and effective 5 day cleanse to balance your blood sugars, infuse your cells with antioxidants and minerals, and also reset your microbiome and restore proper balance to your gut health.
The average weight loss on RESET is 4 pounds. It can be used as a jumpstart to a healthy lifestyle combined with our 28 day Transform Phase for continued weight loss or our 28 Day Maintain Phase for maintaining and living a healthy lifestyle.
I'm so glad you're here! Whether you've signed up for my 5 Day Thrive group or doing it 1 on 1 with me, your wellness coach, I'm thrilled you're taking a look.
Once you join, you will have access to all my wellness videos, lists of wholesome foods, a meal plan guide, and shake recipes. Then, let me know how l can best support you!
Here's to a successful RESET, whether you need to get back on track or you are jumpstarting a major health change in your life!
We are here and cheering you on!
Bent Dog Yoga
Through the regular practice of yoga, you'll be able to experience strengthening in large and small muscle groups, improved posture, and alignment. Yoga is known to be one of the most calming forms of exercise. In my yoga class, we incorporate simple yoga flows that will get you moving in all the right ways. The routines we practice in class are a great way to build the foundation of yoga and come back to time and again. If you are looking to try out yoga as a beginner or an avid yogi, consider visiting Bent Dog Studio for your next practice!